Death to Foam Rollers and Boring Rehab Stuff
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game
Strong Delts, No Pain
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
Tip: A Better Way to Bench Press
Spare your joints and build your chest with this smart variation.