Tip: Build a Bigger Squat With This Exercise
Bonus: It'll also add some durability to your hips and knees. Check it out.
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
Make These 5 Exercises More Effective
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.