Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
Tip: How to Train in 3 Dimensions
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
Cure Your Deadlift Injury With Deadlifts
Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.