Tip: 8 Unconventional Core Exercises
Hit your entire core with these somewhat odd, but incredibly challenging, moves.
Fully Functional Shoulders in 15 Minutes
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Tip: The Perfect Way to Overhead Press
This variation allows you to lift heavy without messing up your shoulder health. Check it out.