17 Pounds in 14 Workouts
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Workout Music: When It Works, When It Doesn't
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
Tip: The Lat Exercise You Need
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.