Strength & Social Media: A Reality Check
Are you big and strong? Not according to the dumpster fire that is social media. Here's how to REALLY evaluate your gains.
Tip: The Lift Everyone Loves to Hate
Stop hating the sumo deadlift. Here's why it's awesome.
Tip: The Single-Leg Squat That Actually Works
One-legged squats are challenging, but they don't seem to build much muscle. This one will, according to science.