6 New Chest Workout Tips for Fast Gains
If your strength gains are slow and your upper body is the same size as last year, you need to upgrade your chest workout. Here's how.
Pull-Ups: 3 Mistakes You're Still Making
Pull-ups are easy. Just grab the bar and pull up, right? Not quite. Here are some common mistakes that just about everyone makes – even you.
The Best Number of Sets for Getting Stronger
A solid new study determines the best number of sets for building lower-body strength. Hint: You're probably doing way too many. Info here.