The HICT Method for Lifters
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Tip: The Javorek Dumbbell Complex
This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.
Tip: Fix This Tiny Muscle to Relieve Neck Pain
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.