Tip: Are You Strong for a Non-Freak?
How much should you be able to squat, deadlift, and bench press if you're NOT a drugged genetic freak? Guidelines here.
Tip: 4 Isometric Holds You've Gotta Try
Give your relative strength a boost with these challenging bodyweight holds.
Tip: The Best Shoulder Mobility Drill Ever
If you enjoy lifting the heavy stuff, then you need this simple, effective drill.