Progressive Overload is Overrated
Most lifters are obsessed with adding weight to the bar – one form of progressive overload. That could be holding them back. Here's why.
The Skinny Fat Solution
Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
The 50/100 Push-Up Challenge
Taking a push-up challenge isn't just an ego thing. Done correctly, it can be a programming method that delivers big results. Try this one!