Bigger Stronger Leaner

Here's how to get a heavy weight into position without a spotter, the right way to bail if you fail, and the golden rules of spotting.

Your genetics might stink, but there's still a way to gain size and look impressive in shorts. Follow these rules.

Will recomping work for you? Here's how to know, plus five strategies to help you build muscle AND burn fat... if you're super dedicated.