4 Ways to End Back Day With a Bang
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Tip: 1 Dumbbell, 4 Nasty Finishers
These workout finishers do more than build work capacity; they build muscle too.
Tip: The Toughest Way to do EZ-Bar Curls
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).