Assess Your Metabolic State, Dominate Your Workout
You need to balance your training if you want to build muscle or lose fat. Do this by evaluating your current metabolic state. Here's how.
Deadlift: Drop It Quickly or Lower Slowly?
Should you lower the bar slowly for the deadlift, or will that lead to injury? The answer may surprise you. Check it out here.
How to Do the Hardest Core Exercise
What's the toughest core exercise? It's the one that combines trunk flexion and a planking movement. You have to work up to it. Here's how.