The New 40-30-5 Method
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Tip: Elbows Inflamed? Build Biceps Anyway
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Tip: Build Your Back With DUDS
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.