Tip: Should You Bench With Your Feet Up?
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Tip: The Athlete's Floor Press
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Tip: The Best Deadlift for Glutes
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.