Insane Bodyweight Workout With Just a Pull-Up Bar
Build your entire upper body with this challenging bodyweight workout. All you need is a pull-up bar, a little practice, and a lot of grit.
The 3 Missing Exercises for Big Traps
Want big traps? Think beyond standard shrugs. Build mountains around your neck with these shoulder-friendly, targeted exercises.
Hot Water Immersion: Better Than Cardio?
Is relaxing in a hot tub better than cardio? Maybe. Here's some new research that might have you cutting your cardio workout in half.