Tip: The Best Cardio Machine
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Tip: 6 Ways to Build Abs on a Rower
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Pistol Squat Is Dumb
Don't do the pistol squat. The one-leg squat is a far superior exercise. Here's how and why to do the one-leg squat.