Limited Equipment, Maximum Burn
Strip fat and build muscle with super short workouts and some basic equipment you already own.
Tip: 30-10-30 for Big Legs
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Tip: The Air Squat That Just Might Kill You
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.