Tip: The Thick Back Trick
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Tip: Fix Your Hips with a Foam Pad
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
How to Keep Building Your Busted Shoulders
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.