Tip: 3 New Pull-Up Challenges
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
Tip: 4 Perfect Drills For Mobile Hips
Move better and lift more weight. Use these drills to get you there.
The Exercise That Was Condemned by Everybody
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.