The Big 6 For Advanced Lifters Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try. Jason Brown
Tip: 40-Seconds to Instantly Thicker Hamstrings A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out. TC Luoma
Tip: Strong Obliques, Strong Body Try this rotational exercise to build real-world core strength. Bonus: Thick obliques are sexy. Dan North