- Squat Technique (01s)
- Safety Bar Squat (01m07s)
- Chain Sets (02m44s)
- Brutal Drop Sets (12m04s)
- Final Thoughts from John Meadows (22m58s)
related posts
Tip: Let Go of Control and Grow
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
Tip: Add Instant Strength to Your Incline Curls
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Tip: Set Up For Heavy Dumbbell Bench Presses
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
5 More Common Technique Mistakes
Faulty lunges, squats, and stretches can make you worse off than you were before entering the gym. Check these out before it's too late.