- Squat Technique (01s)
- Safety Bar Squat (01m07s)
- Chain Sets (02m44s)
- Brutal Drop Sets (12m04s)
- Final Thoughts from John Meadows (22m58s)
related posts
Tip: Forearm Flexor Mechanical Drop Set
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
Dean Graddon September 26
10 Mistakes Women Make in the Gym
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
TC Luoma August 18
Tip: Get Your Grip Right for Pressing
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Tom Morrison April 19
Tip: Are You Using the Right Weight to Grow?
Most people don't according to this new study. Check it out.
Shawn Wayland January 16