- Squat Technique (01s)
- Safety Bar Squat (01m07s)
- Chain Sets (02m44s)
- Brutal Drop Sets (12m04s)
- Final Thoughts from John Meadows (22m58s)
related posts
Iron Evolution – Phase 5
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
Musashi On Strength
One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.
Back to Basics
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
Tip: Do the Blitzkrieg Triple Press
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.