Question of Strength 65
What body fat percentage is the most anabolic? Why are powerlifters stronger than bodybuilders? What is seasonal programming? Answers here.
Question of Strength 64
How should cops train? What are the best lower-body lifts for those who can't squat or deadlift? Are straps for wimps? Answers here.
Your Warm-Up Is Killing Your Workout... and Gains
If your warm-up is excessive, it'll make you worse at lifting. Instead, train yourself to perform on demand. Here's how to do it.