17 Pounds in 14 Workouts
30-10-30: Metabolic Challenges for Building Muscle
October 12
Gains Made Simple
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
September 10
Nothing Works Like Sequential Training
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
August 28
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
July 5
Tip: Get Them Off Their Fat Little Butts
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
June 30
Get Big Again: Your Return-To-Action Plan
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
April 30
The One Band Workout
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
January 10
Tip: The Power of 6 Sequence
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
August 22
Can YOU Pass the New Army Fitness Test?
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.