Tip: Supercharge GH Production
Boost growth hormone and build strength and muscle by using this simple training trick.
October 3
Do You Need the Olympic Lifts?
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
September 23
Muscle Snatch for Strength and Power
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
July 19
How to Build a Powerful Neck
Weak neck, weak body. Here's the best way to build that pencil-neck.
July 11
Build Explosive Speed
Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
June 18
300-Pound Complexes For Max Strength
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
March 19
Olympic Lift Variations to Get Big
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
January 3
The Comprehensive Guide to the Snatch
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
June 26
9 Reasons to Olympic Lift For a Better Physique
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
January 25
The Clean High Pull
Increase muscular power and overall athleticism with this challenging, yet fun, lift.
January 19
Mastering the Snatch
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
December 26
Cleans and Snatches Made Easier
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
October 26
Weightlifting Versus Powerlifting
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
October 13
Olympic Lifts and Dumbbells
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
September 14
Prepping for the O Lifts
Here’s how to make learning the Olympics lifts a whole lot easier.
August 23
A 12-Step Guide to a Flawless Power Clean
When done correctly, the power clean can make you a bigger, stronger, more explosive lifter.
April 12
12 Steps to the Perfect Clean
The clean can be an intimidating lift to learn. Break it down into step to master it. Here’s how.
January 4
The Perfect Snatch
The one-arm snatch is one of the best and most time-efficient total body exercises. Here’s how to do it.