Tip: Train Biceps Daily for 4 Weeks to Grow
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
March 19
Tip: Think Small, Win Big
Here's why setting small goals in the gym leads to the biggest payoffs.
March 18
Tip: Keep Lifting Heavy When Dieting
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Tip: Ditch the Oxygen Deprivation Mask
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
March 17
The Two-Second Muscle Builder
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
March 16
Tip: Do the Kettlebell Curl
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
The 5 Dumbest Stretching Myths
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
March 14
Tip: Use the Continuous Ramp Method
For size and strength gains, it's hard to beat this unique training method. Check it out.
From Average to Athlete
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
March 13
Tip: Do the 2-Minute Leg Press
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Tip: Stop Trying, Start Committing
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
March 12
Tip: Use Bands for Lateral Raises
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
March 11
The Future of CrossFit Training
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
Tip: Go Negative to Get Positive Results
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
March 10
Tip: Stop Focusing on Isolation Exercises
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Pull-Ups Vs. Chin-Ups
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Tip: Do Kettlebell Swings for a Big Deadlift
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
March 9
Tip: Build Your Shoulders With This Workout
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
March 7
Tip: Try Low to High Cable Flyes
Bring up your upper chest with this unique exercise. Here's how.
Tip: Do This Set-Rep Scheme for Size
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.