Tip: How to Foam Roll Your Calves
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
April 4
6 Lifting Strategies That Always Work
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Tip: Do Partner Flyes for Bigger Pecs
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
April 2
Tip: Train the Serratus
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
April 1
Tip: Warm Up Your Joints. Here's How.
Lift heavy weights safely and increase range of motion with these four simple drills.
March 30
4 Easy Ways to Fix Shoulder Pain
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
March 29
Conditioning for Muscle Mass
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
March 28
Tip: Build Your Grip with Deadlift Ramps
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
The 7 New Rules of Lifting
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
March 27
Tip: Take the Plank and Push-up Challenge
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Tip: Use the Bus Driver Exercise for Delts
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
March 25
I, Bodybuilder
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Tip: Build Traps with Overhead Shrugs
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
March 24
Total Core Training for Lifters
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
March 23
Tip: Try the Heavy Density Lifting Method
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Use Rollers and Lacrosse Balls for Gains
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
March 22
Tip: Do the Power Snatch from the Hang
It's the single best exercise for power athletes. Here's why and how to do it.
Tip: Don't Reach for the Bar With Your Chin
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
March 21
Tip: Train the Same Muscle Two Days in a Row
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
DOMS: No Pain, No Gain?
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.