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Training

Bigger Stronger Leaner

Tip: How to Foam Roll Your Calves

Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.

by Dr John Rusin | April 4, 2016October 13, 2022
April 4
Bigger Stronger Leaner

6 Lifting Strategies That Always Work

Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Mike Sheridan April 4
Bigger Stronger Leaner

Tip: Do Partner Flyes for Bigger Pecs

Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
John Meadows April 4
April 2
Bigger Stronger Leaner

Tip: Train the Serratus

How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
T Nation April 2
April 1
Bigger Stronger Leaner

Tip: Warm Up Your Joints. Here's How.

Lift heavy weights safely and increase range of motion with these four simple drills.
Dean Somerset April 1
March 30
Bigger Stronger Leaner

4 Easy Ways to Fix Shoulder Pain

Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Alexander Nurse Bey March 30
March 29
Bigger Stronger Leaner

Conditioning for Muscle Mass

Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Paul Carter March 29
March 28
Bigger Stronger Leaner

Tip: Build Your Grip with Deadlift Ramps

This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Christian Thibaudeau March 28
Bigger Stronger Leaner

The 7 New Rules of Lifting

Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
Christian Thibaudeau March 28
March 27
Bigger Stronger Leaner

Tip: Take the Plank and Push-up Challenge

It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Dan Blewett March 27
Bigger Stronger Leaner

Tip: Use the Bus Driver Exercise for Delts

Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Christian Thibaudeau March 27
March 25
Workouts

I, Bodybuilder

No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Christian Thibaudeau March 25
Bigger Stronger Leaner

Tip: Build Traps with Overhead Shrugs

You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Christian Thibaudeau March 25
March 24
Bigger Stronger Leaner

Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Eric Bach March 24
March 23
Bigger Stronger Leaner

Tip: Try the Heavy Density Lifting Method

These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Christian Thibaudeau March 23
Bigger Stronger Leaner

Use Rollers and Lacrosse Balls for Gains

Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Kelvin Ali March 23
March 22
Bigger Stronger Leaner

Tip: Do the Power Snatch from the Hang

It's the single best exercise for power athletes. Here's why and how to do it.
Christian Thibaudeau March 22
Bigger Stronger Leaner

Tip: Don't Reach for the Bar With Your Chin

It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Eric Cressey March 22
March 21
Bigger Stronger Leaner

Tip: Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Christian Thibaudeau March 21
Bigger Stronger Leaner

DOMS: No Pain, No Gain?

Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
Paul Carter March 21
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