Tip: Do the Med Ball Tack & Floss
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
April 19
Tip: Try This Quick & Dirty Calf Fix
Small calves? Stop blaming genetics and use this shock-training method.
April 17
Tip: Use Conditioning to Build Muscle
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
April 15
Tip: Train for Systemic Growth
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
Deadlifts: Which Type is Best For You?
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Tip: Choose the Right Load for Hamstrings
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
April 14
Tip: Don't Judge a Workout By Its Length
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Fine-Tuning the Clean
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
Tip: Punch the Barbell for Bigger Biceps
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
April 13
Tip: Do Just 4 Intense Workouts Per Week
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
April 12
Test Your Relative Strength in 20 Seconds
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Tip: Do 4 Exercises for Forearms and Grip
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
April 11
Tip: Do the Guillotine Curl
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
April 10
Tip: Fix Your Tight Hamstrings
All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.
Tip: Try the Wobble Squat
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
April 9
Tip: Take These 4 Rowing Challenges
Get your metcon on and have some "fun" too. Here's how.
April 6
Tip: Do the Rack Pull and Chin-Up Superset
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Tip: Master the Push-Back Push-Up
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
April 5
The 4 Paths To Strength
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Tip: Use the Jettison Technique for Dips
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.