Tip: Natural? Train MORE Often.
Here's why natural lifters actually need more frequent workouts for optimal gains.
May 2
Bodybuilder Biceps, Powerlifter Triceps
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
May 1
Tip: Do Micro Drop Sets for Growth
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
April 30
Tip: Squat, Carry Heavy Stuff, and Shut Up
Three things every lifter and athlete should be doing. Get the details here.
April 29
Tip: Prevent Knee Injuries With Proper Tracking
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
April 28
Tip: Know Why You're Squatting
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
5 Critical Exercises for Athletes
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
April 27
Tip: Take This Grip Strength Test
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
The Truth About Direct Arm Training
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Tip: Take Kettlebell Swings to the Next Level
These two advanced KB swing movements are challenging and effective. Check 'em out.
April 26
Tip: Push, Pull, Bend, and Extend
When designing your workout plan, break your body into four quadrants. Here's why.
April 25
4 Myths Many Lifters Actually Believe
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
April 24
Tip: Boost Intensity With These 6 Techniques
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
April 23
Tip: Do Reverse Incline Hammer Curls
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
April 22
Tip: Build Your Shoulders with Pain and Acid
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Squat Mechanics: A Deep Analysis
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Tip: Smash Plateaus With "Big 50" Sets
Gains stalled out? Try this shock training method and break out of that rut.
April 21
Tip: Prioritize Free-Weight Compound Exercises
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Bad Back, Big Muscles
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
April 20
10 Awesome Pull-Up Variations
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.