Tip: Avoid This Pulldown & Pull-Up Mistake
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
May 15
Tip: Do the 4 Best Biceps Exercises
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
May 14
Tip: Test Your Lower Body Strength
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
May 13
Tip: Stop Rowing With Excessive ROM
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
May 12
Tip: Test Your REAL Upper Body Strength
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
4 Ways to Burn Fat That Beat HIIT
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Tip: Test Your Glutes
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
May 11
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Tip: Do These Dumbbell Complexes
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
May 10
Tip: Build Your Triceps With These 6 Methods
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Tip: Always Start With An Empty Bar
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
May 9
Tip: Build Biceps With Science-Backed Methods
Five quick tips to help you finally stretch out those shirtsleeves.
5 Form Mistakes You Don't Know You're Making
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Tip: Stop Labeling Your Body Type
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
May 8
Tip: Don't Use Deload Weeks. Use Intro Weeks.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
May 5
Tip: Do a Volume Deload for Strength Gains
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
The 5 Best Warm-Ups for Big Lifts
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
May 4
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
May 3
Tip: Train Your Abs Directly
No, the big compound lifts aren't enough for real core strength. Here's why.
5 Things You're Deficient In
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.