September 17
Tip: The Zombie Squat
Fix your wonky front squat and pack some meat onto your quads with this exercise.
September 16
Strength Zone Training
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
September 15
Tip: Fix the Two Most Common Deadlift Mistakes
These two exercise variations work fast to help you deadlift more weight without getting banged up.
September 14
Tip: How to Fix Your Lower-Body Imbalances
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
September 11
Tip: The Rocket Squat
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
September 10
Nothing Works Like Sequential Training
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Tip: Unilateral Extended Sets for Upper Body Mass
Sounds weird, but it'll make you grow like crazy. Here's what to do.
September 8
Tip: The Push-Pull Pyramid
Test your mental and physical strength with this brutal (and fun) approach to supersets.
September 7
Tip: How Much Should You Be Able to Front Squat?
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
September 5
Tip: Two New Ways to Attack Your Back
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
September 4
Tip: The Giant Set For Giant Shoulders
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
September 3
Tip: The Neck Trick For Big Arms
Trick your nervous system into allowing you to do more reps by literally sticking your neck out.
September 2
Build a Better Back, One Side at a Time
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
August 29
Tip: The Cure for Pancake Butt
Build your glutes and bring up your hamstrings with this clever exercise variation. Check it out.
August 28
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Tip: Build an Athlete's Core
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
August 25
The Big 6 For Advanced Lifters
Getting jacked requires a lot more than just three lifts. Here are the big six lifts and the variations you've gotta try.
August 22
Tip: 40-Seconds to Instantly Thicker Hamstrings
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
August 21
The Best Damn No-Weights Workout
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how