Tip: Fix Your Own Running Injuries
How to get rid of the three most common aches and pains you get from running, no doctor required.
June 24
Tip: Don't Fear the Behind the Neck Press
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Tip: Before Your Leg Workout, Do This Exercise
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
June 23
Tip: Take the One Pillow Test
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Double Your Back Growth
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Tip: Want Size? Use the Omni-Contraction Method
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
June 22
Tip: Do This Exercise FIRST on Back Day
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
3 Workout Challenges for Warriors
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Tip: Perfect Your Power Clean
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
June 21
Tip: Fix This Tiny Muscle and Lift Heavier
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Tip: Do This Exercise BEFORE Bench Pressing
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
June 20
Tip: Smash Plateaus With One Simple Trick
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Tip: Follow the Two-Day Rule
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
June 19
Tip: Prioritize for Maximum Results
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Tip: Start Every Workout With a Strength Move
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
June 18
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Tip: Build Your Biceps With 5-3 Countdowns
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
June 17
Tip: Finish What You Start!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
June 16
Tip: Test Your Grip Strength!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
June 15
Tip: The Best Lunge for Hard Glutes and Pain-Free Knees
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.