Tip: Close Your Eyes On This Lift
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
August 12
Tip: The Sad Truth About the Bench Press
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
August 11
Tip: Get Ripped With 4-Rep Sets
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
How to Turn Up Your Gains
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
August 10
Push-Ups: You're Doing Them Wrong!
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Tip: Build Overhead Power With This Exercise
This movement teaches your body to turn on all available motor units and much more. Check it out.
August 9
Tip: Burn Fat and Build Muscle Between Sets
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
August 8
Iron Abs, Healthy Spine
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
Tip: Blow Up Your Biceps & Triceps With This Workout
Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
August 6
Tip: Do These Metabolic Complexes
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
August 5
The Numbers of Muscle Building
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
August 4
Tip: Do the Pulldown Crunch for Abs
This might be the best exercise for abs that you've never tried. Check it out.
Tip: For Stronger Traps, Do THIS Instead of Shrugs
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
August 3
Tip: 3 Squat and Deadlift Challenges
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
August 2
Tip: 2 Ways to Get a Skin-Splitting Pump
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
How to Train to Be Unstoppable
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
Tip: Burn Fat Lifting Weights
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
July 31
Tip: Front Squat on the Smith Machine
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
July 30
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
July 29
Tip: Here's Why You Have Puny Shoulders
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.