Tip: Do Kelso Shrugs for Complete Trap Development
Your traps need this exercise!"
August 23
Tip: Do Quarter Squats To Boost Athleticism
Sounds like heresy, but a new study backs it up. Check this out.
August 22
Tip: Take This Mental Toughness Test
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Tip: 4 Ways to Strengthen the Low Back
Prevent injury and boost your squat and deadlift with these awesome exercises.
August 21
Tip: Swing a Really Heavy Kettlebell
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
Tip: Skip The Cupping
Don't fall for this overrated therapy. Here's why.
August 20
Tip: The Push & Squeeze Method for Big Arms
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
August 19
Tip: Nail Your Biceps With This Training Method
This unique way of doing reps is great for muscle gains. Warning: It's tough!
8 Great Rowing Variations
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
August 18
Tip: Try the 8 x 3 Method for Hypertrophy
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Tip: Add Instant Strength to Your Incline Curls
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
August 17
Tip: Do the Pizza Plate Press
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
August 16
Tip: The Deadlift Isn't Enough
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Tip: Do the Tiger Bend Push-Up
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
August 15
Tip: Get Your Head Right For Overhead Pressing
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Beyond the Farmer's Walk
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Tip: The Smartest Way to Do Circuit Training
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
August 14
Tip: The Truth About Push-Up Handles
Are these gadgets helping you or hurting you? Here's what you probably don't know.
August 13
Tip: Learn the King of Ab Exercises
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.