Tip: The Smarter Way to Plank
Stop screwing up this basic core move. Here's a simple trick to help you get it right.
October 13
October 12
Gains Made Simple
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
October 11
Tip: How to Counteract Long Hours of Sitting
What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?
October 10
Tip: The Chaos Method
Add a little chaos to your training and blow through your sticking points.
October 8
Tip: The Curl You Can't Handle
But try anyway because it'll add some extra bang to your guns... fast.
Groin Gains!
Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.
October 5
Tip: The Natural Pulldown
In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.
October 4
Tip: The Core Exercise You've Never Tried
It's like a Pallof press, but vertical. Take a look.
October 2
Tip: 4 Ways to Blow Up Your Butt
Make these common exercises more glute dominant with these simple tweaks.
October 1
Death to Foam Rollers and Boring Rehab Stuff
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game
September 30
Strong Delts, No Pain
If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.
September 29
Tip: A Better Way to Bench Press
Spare your joints and build your chest with this smart variation.
September 28
5 Upper Body Exercises You've Never Tried
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
September 25
Tip: The Reason You're Not Yoked (Yet)
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
September 24
Leaner, Healthier, and Still Squatting 800
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
September 23
Tip: The Number One Lateral Raise Mistake
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
September 22
How to Become a Heavy Hitter
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
September 21
Tip: The Neurological Contrast Method
Here's a clever way to add an inch to your biceps.
September 18
Tip: Take Your Shoes Off to Lift
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.