Tip: Is Cardio Best Before or After Lifting?
A new study is finally giving us the answer. Check this out.
October 12
Tip: For Big Lats, Add Intense Stretches
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
October 11
Tip: The Best Grip For Pain-Free Pressing
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
October 10
Tip: Build Quads Without Bars, Dumbbells, or Machines
Here's a "new" way to blow up your legs, especially those puny quads of yours.
The Lost Training Method
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Tip: A Better Way to Bench
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
October 8
Tip: 3 Exercises for Strong, Healthy Shoulders
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
October 6
8 Back Exercises You've Never Even Seen
These new rowing exercises will not only build a thick back, they'll force you to (finally) use optimal form.
Tip: Ladies, Stop Training Abs Like a Man
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
October 5
Tip: Do Pyramid Reps For Wide Shoulders
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Tip: Don't Train Like a Figure Competitor
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
October 4
Tip: Ladies, Stop Being Scale-Obsessed
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Tip: What Natural Lifters Can Learn From Arnold
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
October 3
Tip: Do 100 Band Pull-Aparts
Use this cheap little tool to build big healthy shoulders. Here's how.
3 Exercises That Will Wreck You
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Tip: Stop Knee Pain Fast With This Exercise
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
October 2
Tip: Don't Train Like a Pro Bodybuilder, Dummy
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
October 1
Tip: Do This Hybrid Exercise for Delts and Traps
Feel the burn and cap off your delts with this unique exercise. Take a look.
September 30
Tip: The Mobility Drill You Need to be Doing
Do this on the your next off day to move better and feel better. Take a look.