Tip: Build Biceps with an Empty Bar
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
December 18
Tip: The Wrong Way to Overhead Press
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Tip: 4 Ways to Fix Chopstick Calves
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
December 17
Tip: Ditch the Barbell Row
There's a better exercise to build your back. Safer too. Check it out.
Tip: Get Linebacker Strong
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
December 16
Tip: How to Make Kickbacks Actually Work
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Tip: The Nastiest Back Pump of Your Life
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
December 15
Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
December 14
Tip: Ditch Your Arm Day
There's a smarter way to build bigger, stronger biceps. Check it out.
December 13
Tip: The Worst Way to Deadlift
Yes, everyone should deadlift, but one variation should be avoided.
December 12
Tip: A New Way to Push Press
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Tip: The Dumbest Exercise in Existence
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
December 10
Tip: A New Way to Lift a Barbell
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Tip: The Kettlebell Face Pull
Fix your posture and correct all those imbalances caused by too much benching. Nails your core too. Take a look.
December 9
Tip: The Toughest Exercise You'll Ever Do
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Tip: The Leg Exercise No One Does Right
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
December 8
Tip: A New Way to Keep Your Shoulders Healthy
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
December 7
Tip: One Exercise For Big Delts and a Strong Grip
You've done tons of lateral raises, but you've never done them like this. Take a look.
December 6
The 6 Most Overrated Exercises Ever
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
December 5
QI: The Russian Training Secret
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.