Tip: The Minimalist Approach
Progress stagnated? Simplify. Here's how to do it and why it works.
January 4
Tip: Body-Build For Brute Athleticism
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
January 3
Tip: One Exercise Isn't Enough for Hamstrings
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Tip: Train Your Grip with a Kettlebell
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
January 1
Tip: Do Cardio Separate From Lifting
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
December 29
Tip: How to Lunge for Big Quads & Glutes
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
The Best Workout for YOUR Body
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
December 28
Tip: The Farmer's Carry Is Essential
The ability to do heavy carries says a lot about your strength and health. Check this out.
Bench Press Without a Bench
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
December 27
Tip: Strong Traps, Iron Grip
Get them both by tweaking this big-three movement. Here's how.
Tip: 5 Ways to Dominate the Toughest Ab Exercise
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
December 26
Tip: A Simple Way to Boost Total Body Strength
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
5 Ways to Get Fired Up Again
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
December 25
Tip: The Hybrid Hammer Curl
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
December 24
Tip: Do The Loaded Hang
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
December 22
Jumping Rope: From Beginner to Boxer
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Tip: Build Arms in 60 Seconds
So simple, yet so damn hard. Get your timer ready and try this.
December 21
Tip: Do This BEFORE You Curl
Use the first-tension principle to build bigger, stronger arms. Here's how.
Tip: The Leaning Lunge for a Stronger Butt
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
December 20
6 Muscle-Building Myths: Debunked!
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.