Tip: Get Your Elbows Right for Push-Ups
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
January 28
Tip: A New Exercise for Glutes & Quads
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
January 27
Tip: 3 Moves to a Better Front Squat
Can't get comfortable with the front squat? These drills will get you there.
January 26
Tip: Two Quad-Building Bike Workouts
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
The Best Mobility Drill For Lifters & Athletes
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
January 25
Tip: Stop Looking for Motivation
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Tip: Hop On, Hop Off Treadmill Sprinting
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
January 24
Tip: Train Right for Your Profile Type
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
January 23
Tip: Build Pecs Like A Pro
Here are the two overlooked keys for building a massive chest.
Cardio: The Strength and Muscle Killer?
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Tip: The Rolling Dip
Here's a challenging new way to do dips that'll help you move like a gymnast.
January 22
Tip: Build Even More Muscle With Dips
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Tip: Squat Without Hip Pain
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
January 21
Tip: One Move For Better Flexibility
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Tip: Master the Double Under
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
January 20
Tip: High Tension Curls for New Arm Growth
Trigger hypertrophy in your stubborn biceps using this trick.
January 19
Tip: Make Pullovers More Effective
Build your lats by tweaking the classic pullover. Here's how.
January 18
Tip: The Plank for Strong People
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Tip: A Better Way to Build Pecs
Make this chest-building staple even more effective. Here's how.
January 17
Tip: 3 New Ways to Build Abs
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.