February 14
Tip: Is Your Warm-Up Worthless?
It could be. Here's the truth about warming up, stretching, and mobility.
February 13
Knock Them On Their Asses
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Tip: Two New Ways to Strengthen Your Core
Think the ol' ab wheel is tough? Try these more advanced variations.
February 11
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
February 10
Tip: Make Your Pull-Ups Stricter and Tougher
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
February 9
Tip: Beware of Faux Pros
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
The Best Core Exercise. Period.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
February 8
Tip: Do This First When Training Calves
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
February 7
Tip: Rethink the Dynamic Effort Method
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
February 6
Tip: 3 Rep Ranges for Bigger Biceps
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
February 5
Tip: Build Quads Without Knee Pain
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
February 4
Tip: Isolation Exercises vs. Big Lifts
What's best for muscle growth? Here are some insights.
February 3
Tip: Heavy Negatives & High-Rep Finishers
Combine these two methods for fast muscle growth. Here's how.
Tip: The Sweeping Deadlift for Strong Lats
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
February 2
Tip: The Hybrid Chest Press for Hypertrophy
This combo exercise will nail every part of your chest. Check it out.
February 1
Tip: The Push-Up That Prevents Injuries
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Tip: Little Range of Motion, Big Muscles
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
January 31
Tip: The 3-Point Push-Up Test
Want to get the most out of push-ups? Make sure you can pass this test.