Tip: The Bum Shoulder Bench Press
If you've got shoulder pain and you're not ready to ditch the barbell just yet, try benching like this.
November 5
Tip: How to Train in 3 Dimensions
The majority of lifters spend their time doing frontwards or backwards movements, which is a whole world of stupid. Let's fix that.
November 4
Cure Your Deadlift Injury With Deadlifts
Screw the chiropractor. Here are step-by-step instructions on how to train your way back from a deadlift injury. No foam rolling required.
November 3
Tip: Build a Bigger Squat With This Exercise
Bonus: It'll also add some durability to your hips and knees. Check it out.
October 30
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
October 29
Make These 5 Exercises More Effective
Build muscle and full range-of-motion strength with these exercises for your legs, back, glutes, and biceps.
October 27
3 Common Mistakes That Eff-Up Your Workouts
Here's how to save time, boost motivation, and supercharge your results by dropping the fluff and focusing on what actually matters.
Tip: The Ultimate Hammer Curl
Make these three changes to how you do your hammer curls and you'll see new growth fast. Check it out.
October 26
Tip: A Better Way to Z-Press
The Z-press is getting more popular. This variation gives you a better mind-muscle connection and even more core activation
October 25
Tip: 5 New-to-You Exercises for Legs & Glutes
Single-leg work in this plane is missing from most workout plans. Don't leave it out of yours. Here's what to do.
October 22
The 7 Questions of Muscle and Strength
Answer these questions to create the best training plan for YOU.
Tip: Activate Your Pecs, Press Heavier
Use this as an assistance movement or as an activation exercise prior to a chest hypertrophy workout.
4 Bodyweight-Training Myths... Busted!
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
October 21
Tip: The Ultimate Overload Curl
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
October 20
Tip: One Exercise for Harder Punches
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
October 19
Tip: The Home Gym Extras You Need
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
October 17
Tip: A Creepy Trick to Make You Work Out Harder
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem
October 16
Tip: Quick Workout, Serious Results
Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.
October 15
Tip: Fewer Options, More Muscle
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
October 14
5 Steps to Superhuman Hamstrings
Here's your recipe for bigger, stronger, better performing hamstrings.