Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
March 19
Tip: 4 Training Methods for a Bigger Bench Press
Bench heavier and blast through plateaus. Here's how.
March 18
Tip: A New Way to Build Core Strength
Looks weird. Works great. Check this out.
March 17
Light Weights for Big Gains
Lift heavy and grow, right? Well, it turns out that lifting light weights may make you grow muscle equally as well.
March 16
Partial-Range Reps: Not Always Cheating
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
March 14
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang? Check it out.
Tip: Injured? Train This Way
You can lift light and still grow, provided you use this method.
March 13
Tip: Fix Your Overhead Squat
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
March 12
Tip: To Win, Expect Pain
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
March 11
Tip: Start Leg Day With This Movement
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
March 10
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
Volume Training for Size & Strength
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
March 9
Tip: Better Than Triceps Pushdowns
Here's a new move that beats the snot out of your regular triceps exercises.
March 8
Tip: Rest This Long Between Sets
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
March 7
8 Inconvenient Truths About Ab Training
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Tip: Build More Muscle With Bad Words
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
March 6
Tip: The Best Bodyfat Tester
It's not a scale or a set of calipers; it's a way of training. Take a look.
March 5
Tip: Try the Kettlebell Kickback
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
March 3
Tip: The Upper Chest Solution
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.