Tip: Two Ways to Ramp Up Your Chest Training
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
April 7
Tip: A New Exercise for Big Shoulders
Build your delts AND keep them healthy with this challenging new exercise.
April 6
Tip: How to Cure Big Arms/Small Back Syndrome
Do your arms take over during back training? Then you need to try this exercise.
April 5
Tip: No Pain, All Gain
Pain vs. discomfort in the gym. Here's why you better know the difference.
Build Monster Overhead Strength
Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.
April 4
4 New Deadlifts You Gotta Try
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
April 2
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
April 1
Tip: Do This First, Trigger More Muscle Growth
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
March 31
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
March 30
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
Tip: The Trap Bar Exercise You Gotta Try
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
March 29
Tip: A Simple Trick for Better Forearms
Do your wrist curls like this for Popeye forearms.
Tip: The Full-Body Core Exercise
Here's a high-tension ab exercise that trains a lot more than just your core.
March 28
Tip: The Cluster Method for Pure Strength Gains
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
March 27
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
5 Best Loading Schemes for Size & Strength
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
March 26
Tip: Strong Glutes, Healthy Back
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
March 24
The Absolute Best Way to Build Quads
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.