April 26
Tip: Feel Your Way To Growth
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
April 25
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
April 23
Tip: Prepare Your Hamstrings for Sprinting
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
April 22
Tip: Do Rice Digs for Grip Strength
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Tip: The Right Way to Lift for Fat Loss
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
April 21
Tip: 7 Challenging New Ways to Build Your Chest
How to build your pecs with no bars, no dumbbells, and no machines.
Tip: Supercharge GH Production
Boost growth hormone and build strength and muscle by using this simple training trick.
April 20
1 Exercise, 7 Ways to Build Legs and Glutes
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
April 19
Tip: A New Exercise for an Athletic Butt
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
April 18
Tip: Two New Ways Build Upper Body Strength
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
April 17
Tip: A New, Old Way to Build Massive Quads
Take this old-school leg builder and make it even better for quad development. Here's how.
April 16
Tip: The Only Good Smith Machine Exercise
This crazy-looking training method will improve your bench press strength.
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 15
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
April 14
Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 13
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Tip: The Machine That Strengthens Your Pull-Ups
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
April 9
Tip: The Scientific Reason Women Need to Go Heavy
How heavy? Here's the science.