Tip: Train Outside
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
May 15
Tip: Build More Strength with Pull-Ups & Dips
Build and strengthen your back, chest, and arms with these two training methods.
Tip: Beware of Overkill
You've seen it. You've done it. We all do it. Stop doing it.
May 13
Tip: Designer Drop Sets for Bigger Gains
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
May 10
Tip: Occlusion Training for Big Calves
No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.
6 New Ways to Turn On Muscle Growth
If your hypertrophy gains have stagnated, then it's time to shake things up. You need one of these advanced training methods.
May 9
Tip: How To Do Every Rep of a Calf Exercise
To build calves, every single rep needs to have four steps. Here they are.
Tip: One Dumbbell, Full-Body Strength
Build your shoulders and full-body strength with one exercise. Here's how.
May 8
Tip: A Tougher, More Effective Way to Lunge
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Tip: Build Your Delts and Grip With One Move
Skip the dumbbells for lateral raises and try this instead.
May 5
Tip: Do Pull-Ups Anywhere Like This
No pull-up bar? No problem. Try this.
May 4
Tip: The Colbert Full-Body Workout Plan
This classic high-frequency program will have you training your entire body every other day. Check it out.
Tip: Protect Your Wrists from Lifting Injuries
Get more range of motion and improve your weightlifting technique with these simple stretches.
May 3
Tip: Master Push-Ups With Frankenstein Holds
Correct your ugly, injury-causing push-up technique with this drill.
May 2
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
The Cure for Puny Calves
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
May 1
Tip: Nail Your Upper Glutes
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
April 30
Tip: The Upper-Body Exercise You're Missing
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
April 28
Tip: Stop Training Only Half of Your Hamstrings
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
April 27
A New Trick for Building Your Legs
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.