Tip: Train Muscles More Frequently
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
May 25
Tip: Feel Better and Move Better in 3 Minutes
Six quick mobility drills and stretches to cap off your lifting session.
Never-Ending Natural Gains: Neuro Type 3
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Tip: Two Ways to Train Abs with Bands
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
May 24
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Double Your Natural Gains: Neuro Type 2
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
May 23
Tip: The Hanging Windshield Wiper for Abs
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Unlock Natural Gains: Neuro Type 1
To build muscle or strength, your training must match your genetic neurological profile. Here's how Type 1 should train.
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
May 22
Nonstop Natural Gains: The Neuro Typing System
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Tip: Treat Light Weight Like It's Heavy
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
May 20
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.
May 19
Tip: The Right Rest Period for Strength Gains
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
May 18
Tip: Why You Need Sled Work
Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.
The 7 Smartest Workout Tips of All Time
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
May 17
Tip: The Best Overall Deadlift Style
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.