July 11
The 6 Most Overrated Things in Fitness
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
Tip: Two Tricks for Perfect Squats
Here's how to quickly fix your ugly squat and perfect your form.
July 10
Tip: Do the Opposite
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Tip: The Side Stretch You Should Be Doing
Do this oblique stretch before and after training and feel awesome. Check it out.
July 7
Tip: Master the Kettlebell Deadlift
To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.
July 6
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
The Best & Worst Times of Day to Work Out
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
July 5
Tip: A Common Mistake That Kills Your Gains
We all do it, but we'd make a lot more progress if we didn't. Check it out.
The 4 Mandatory One-Legged Exercises
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Tip: You Need to Be Doing Ring Pull-Ups
Here's why, plus how to prevent the most common mistake.
July 3
Tip: 3 Tips Newbies Don't Want to Hear
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
July 2
Tip: The Ultimate Push-Up Finisher
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
July 1
Tip: The Shoulder Stretch You Need
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
June 30
Tip: How to Double the Gains from Pushdowns
Build those puny triceps with this advanced training method. Here's how.
How to Hit a Triple Bodyweight Deadlift
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
June 29
Tip: Why Lifters Have Healthier Hearts Than Runners
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
June 28
Tip: How to Build Mid-Back Muscle
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
June 27
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
How to REALLY do a Kettlebell Swing
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.