Tip: A Band-Built Butt is a Superior Butt
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
December 4
Tip: The Cronus Squat
Ditch the power rack and try this functional, full-body squat instead.
December 1
Gold School: Diamond-T Calves
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
November 29
Tip: 3 Do-Anywhere Exercises for Back & Shoulders
Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
November 28
Tip: Hack Your Nervous System, Set New PRs
Squat or bench more weight than ever with this seriously simple trick.
November 27
Tip: A Very Weird Way to Boost Your Vertical
Need to jump higher? Try this simple trick.
November 26
Tip: Build Walnut-Cracking Glutes
Here's a simple way get more glute work out of your staple strength lifts.
November 25
Leg Curls: Seated, Lying, or Standing?
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Tip: You'll Never Do Crunches the Same Way Again
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
November 24
The Forgotten Exercise for Big Quads
Advanced versions of this squat are anything but sissy. Take a look.
Tip: Banded Curl – The Right Way and the Wrong Way
Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.
November 20
Tip: This Risky Lateral Raise is Best
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
November 19
Fix Tight Hamstrings Forever
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.
Tip: The Ultimate Way to Warm Up
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
November 18
Tip: One Exercise to Fix a Weak Chest
Build the mind-muscle connection and recruit your pecs like never before. Here's how.
November 17
Two Things That Kill Your Strength
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
November 13
Tip: 3 New Ways to Scorch Your Glutes
Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.
November 12
Tip: 3 New Ways to Build Strong Hammies
You need more than the standard leg curl. Try out one of these clever exercises.
November 11
8 Uncommon Curls for New Biceps Growth
It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.
November 7
Tip: A Workout for Fatigue-Proof Fighting
Guard your face without burning out. Strengthen your shoulders to stay resilient. Here's how, plus a cool breathing technique.