Tip: Build Explosive Power With This Piece of Crap
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
September 17
Tip: The Easiest Hip Flexor Stretch
Sit on your butt a lot? Have low back issues? You need this simple stretch.
September 16
Tip: Mouth Guards for Bodybuilding?
Do these really make you stronger like some companies claim? Here's the real science.
September 15
Tip: The Pros and Cons Lifting Belts
Will using a lifting belt really weaken your core? Here's what you need to know.
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
September 14
Tip: Fine Tune Your Glute Training
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
September 13
Tip: Should Your Training Program Be Balanced?
Not always. Here's why.
6 Signs You Need to Change Exercises
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Tip: Do You Really Need Olympic Lifting Shoes?
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
September 12
Tip: A Brand New Way to Use Your Foam Roller
Build your back, abs, and chest with a foam roller. Here's how.
September 11
Tip: Total Arm Training
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
The Easiest Way to Unlock Growth
Think you're not getting bigger or stronger because you're not doing enough? It may be the opposite. Here's how to unlock gains by recovering better.
Tip: Should I Use Lifting Straps?
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
September 10
Tip: No Need to Stretch If You Do This
Science shows you can improve mobility without stretching. Here's how.
September 9
Tip: Do 30-Rep Sets for Muscle
Science shows that sometimes, higher-rep sets work better. Check this out.
September 8
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
September 7
Tip: Build Your Back With Bodyweight
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
The 5 Most Common Programming Myths
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Tip: The Number One Hip Thrust Mistake
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
September 6
Tip: Metabolic Stress and TUT for Chest Growth
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.