Tip: Kinky Lifting for Kinesthetic Awareness
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
October 13
Tip: Straps, Thick Grips, and 40-Second Wrist Curls
The pros and cons of straps, how to really train your grip and forearms, and more.
October 11
Tip: The Butt Pump Workout
Add these finisher exercises to the end of leg day and build glutes that won't quit.
The 3 Stages of Real Strength Training
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
October 10
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
The Reverse Method
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
October 9
Tip: Hit the Right Squat Depth
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
October 7
How to Develop an Adonis Belt
Here's how to build the sexiest muscle there is.
October 6
Tip: Activate These Muscles Before Deadlifting
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
October 5
Tip: Two Quick Tips for Better Benching
Remember these cues the next time you bench press and you'll get a better workout.
Tip: The 1.5 Method for Squats
Use this method to build your quads and improve the bottom position of your squat.
October 4
Tip: Two Tips for Perfect Deadlifts
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Tip: Does Compression Gear Really Work?
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
October 3
Tip: How to Get More Gains on Back Day
Follow this simple rule and get better results from your pulling exercises.
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: The Descending Set Bench Press Workout
Train for strength and hypertrophy in the same workout. Here's how.
Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
October 1
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
September 30
Tip: The 100 Rep Pyramid
A new twist on a classic muscle-building method. Check it out.
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.